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Fit-Kit Max

Includes

  • 1 FIT-KIT
  • 1 FIT-KIT express 10 minute workout DVD
  • 1 FIT-KIT exercise manual

Suggested Exercises

  1. bicep curls
  2. one arm rows
  3. seated Leg press
  4. seated combination shoulder raise and outer thigh press
  5. seated tricep kickbacks
  6. power walking with upper body resistance
  7. reverse shoulder flies
  8. chest press
  9. chest fly
  10. standing lateral raise
  11. Standing bicep curl
  12. Standing torso twists
  13. stationary cardio boxing
  14. incline shoulder press
  15. tricep pushout
  16. tricep pushdown
  17. standing squats 
  18. standing squats with shoulder press
  19. sit-ups
  20. seated torso twists

$29.99

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